Tag: 5 ways to wellbeing

  • Friday Positives

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    Jane Shaw
    in

    Yesterday was not a good day, I felt awful and today is not looking much better, but here goes with positives for Friday. Emily was eager and excited to do her homework, was still wanting to do more at bedtime!!  Pat gave us a lift home from Friday club as Rob was out. Having my…

  • Positives week 2 days 4 & 5

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    by

    Jane Shaw
    in

    I am feeling rather sick and shaky today, not really surprising as still fighting virus and been doing extra things, but I could be much worse. So my positives, appreciations for Wednesday were, not having to do the school run, its Emily’s day to walk with Donna, luckily they missed the rain.  It was nice…

  • Positives week 2 Day 1 and 2

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    by

    Jane Shaw
    in

    I have got a bit lost with the positives this week so I best catch up. I have been feeling even more unwell than usual so finding positives is hard, but they are there if you try. Yesterday I was very grateful to my friend Pat for organising for the books left from the book…

  • Yuck, yuck, yuck!

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    Jane Shaw
    in

    Well that’s me and the weather.  It’s miserable today, I was glad that it was not me on school run this morning. Emily went wrapped up in her new school coat complete with lopsided bunches.  I am useless at doing hair anyway, but she won’t keep still either and by the time she comes home…

  • Positives Week 2 day 1

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    Jane Shaw
    in

    Here goes week 2 of looking for positives, so for yesterday I have, having physio and getting some relief from my pain, getting to 5 ways (this will always be a big achievement for me) and Emily being enthusiastic about her homework. The next task was connecting with people.  I am not very good at…

  • Be active, lol!

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    by

    Jane Shaw
    in

    At the 5 ways session today we started to talk about being active and how that improves well being.  I felt rather awkward and there is no point in saying I can’t be active, no one understands.  If I am too active it makes me more ill and results in pain and fatigue that most…

  • Are you listening?

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    by

    Jane Shaw
    in

    I am having a bad day today feeling very sick and dizzy after attending the first session of 5 ways to wellbeing yesterday.  Then a hectic morning cleaning up after the cat, trying to get Emily to get ready and taking her to school and then having to go to shop to buy milk!!  Yep I am…